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Healthier Honey-Sesame Chicken
Healthier Honey-Sesame Chicken
Healthy recipes offer you Healthier Honey-Sesame Chicken, we hope you like it
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Course: Main Course
Cuisine: American
Keyword: Healthier Honey-Sesame Chicken
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 3
Ingredients
- ⅓ CUP HONEY
- ¼ CUP KETCHUP
- ¼ CUP OLIVE OIL
- 2 TABLESPOONS SESAME SEEDS
- 2 TABLESPOONS REDUCED-SODIUM SOY SAUCE
- 1 TABLESPOON FRESHLY SQUEEZED LEMON JUICE
- 1 TABLESPOON SRIRACHA SAUCE
- ½ TEASPOON SALT
- ½ TEASPOON GROUND BLACK PEPPER
- ½ TEASPOON GARLIC POWDER
- ½ TEASPOON GROUND GINGER
- 1 POUND CHICKEN BREAST, CUT INTO 1-INCH CUBES
Instructions
- MIX HONEY, KETCHUP, OLIVE OIL, SESAME SEEDS, SOY SAUCE, LEMON JUICE, SRIRACHA SAUCE, SALT, PEPPER, GARLIC POWDER, AND GINGER IN A BOWL UNTIL WELL COMBINED. ADD CHICKEN PIECES AND TOSS TO COAT. COVER AND REFRIGERATE FOR 2 TO 6 HOURS.
- PREHEAT THE OVEN TO 350 DEGREES F (175 DEGREES C).
- TRANSFER CHICKEN AND SAUCE INTO AN OVEN-PROOF DISH.
- BAKE IN THE PREHEATED OVEN FOR 8 MINUTES. REMOVE FROM OVEN AND TURN CHICKEN PIECES OVER. BAKE UNTIL CHICKEN IS NO LONGER PINK IN THE CENTER AND THE JUICES RUN CLEAR, 5 TO 8 MORE MINUTES. AN INSTANT-READ THERMOMETER INSERTED INTO THE CENTER SHOULD READ AT LEAST 165 DEGREES F (74 DEGREES C).
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