If you’re looking for a dinner that’s bursting with flavor yet easy on the carbs, Low-Carb Bruschetta Chicken might just become your new go-to recipe. Inspired by the classic Italian appetizer, this dish combines juicy chicken breasts, ripe tomatoes, fragrant garlic, and fresh basil for a satisfying meal that feels indulgent yet perfectly fits into a low-carb lifestyle.
Why Low-Carb Bruschetta Chicken Works
Traditional bruschetta is typically served on toasted bread, but in this version, tender chicken takes the place of bread. This not only lowers the carb count but also adds lean protein, making it hearty enough to serve as a main course. The tomato-basil topping adds freshness, acidity, and brightness, while a drizzle of balsamic reduction enhances the dish with a hint of sweetness.
Ingredients You’ll Need
- Chicken Breasts: Boneless, skinless, and seasoned with olive oil, salt, pepper, and Italian herbs.
- Tomatoes: Ripe Roma or cherry tomatoes chopped for the topping.
- Garlic: Freshly minced for bold flavor.
- Basil: Fresh leaves, torn or chopped.
- Olive Oil: To bring richness and depth.
- Balsamic Vinegar (or Reduction): For tang and balance.
- Mozzarella or Parmesan (Optional): For a cheesy twist.
How to Make It
- Prepare the Chicken: Season chicken with olive oil, salt, pepper, and Italian seasoning. Bake, grill, or pan-sear until golden brown and cooked through.
- Make the Bruschetta Topping: In a bowl, combine chopped tomatoes, garlic, basil, olive oil, salt, and pepper. Let it 10–15 minutes to allow flavors to meld.
- Assemble: Spoon the bruschetta mixture over the cooked chicken.
- Finish: Drizzle with balsamic reduction and sprinkle with cheese if desired. Serve immediately.
Nutrition Information (Per Serving, based on 4 servings)
- Calories: ~290
- Protein: 36g
- Fat: 12g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Sugar: 4g
(Nutrition will vary slightly depending on whether you add cheese or use a balsamic glaze vs. vinegar.)
Serving Suggestions
- Pair with zucchini noodles, cauliflower rice, or roasted vegetables
- Serve with a crisp green salad and light vinaigrette.
- For extra indulgence, melt mozzarella over the chicken before topping with the tomato-basil mix.
Health Benefits
- Low in carbs: Great for keto and low-carb diets.
- High in protein: Supports satiety and muscle health.
- Nutrient-rich: Tomatoes and basil provide antioxidants like lycopene and vitamin C.