If you’re looking for a healthy, low-carb breakfast or snack that’s easy to make, unsweetened chia seed pudding is a game-changer. Packed with fiber, healthy fats, and plant-based protein, this pudding is not only filling but also incredibly versatile. Best of all, it’s made with just a handful of ingredients and requires almost no effort!
Why Chia Seed Pudding?
Chia seeds are tiny nutritional powerhouses. They’re loaded with omega-3 fatty acids, antioxidants, and minerals like calcium and magnesium. When mixed with liquid, chia seeds absorb up to 10 times their weight, creating a thick, pudding-like texture that’s perfect for meal prep.
Benefits of Unsweetened Chia Pudding
- Low in Carbs: By skipping sweeteners, you keep the carb count ultra-low, making it ideal for keto, diabetic, or low-carb diets.
- No Sugar Spikes: Unsweetened means no added sugars, so you avoid blood sugar spikes and crashes.
- Customizable: Add your favorite low-carb toppings or flavorings to suit your taste.
Basic Unsweetened Chia Seed Pudding Recipe
Ingredients:
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any low-carb milk alternative)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions:
- Mix: In a bowl or jar, combine chia seeds, almond milk, vanilla extract, and salt. Stir well to prevent clumping.
- Rest: Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Chill: Cover and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and thicken into a pudding.
- Serve: Give it a good stir before serving. Enjoy as is, or add your favorite low-carb toppings.
Low-Carb Topping Ideas
- Fresh berries (in moderation)
- Unsweetened coconut flakes
- Chopped nuts or seeds
- A dollop of unsweetened nut butter
- A sprinkle of cinnamon or cocoa powder
Tips for the Best Chia Pudding
- Consistency: If your pudding is too thick, add a splash more milk. Too thin? Add a bit more chia and let it sit longer.
- Batch Prep: Make several servings at once for easy grab-and-go breakfasts all week.
- Flavor Boost: Add a drop of almond or coconut extract, or stir in a spoonful of unsweetened cocoa powder for a chocolate version.
Nutrition Information (per serving, without toppings)
- Calories: ~120
- Net Carbs: ~2g
- Protein: ~4g
- Fat: ~7g
- Fiber: ~8g
Final Thoughts
Unsweetened chia seed pudding is a simple, satisfying, and low-carb option for anyone looking to eat healthier without sacrificing flavor or convenience. With endless ways to customize, it’s a staple you’ll want to keep in your fridge all year long!