Guilt-Free Snacking Has Never Been This Easy — or This Delicious!
Craving something cheesy, saucy, and snackable — but trying to stay on track with your health goals? Say hello to your new favorite fix: Low-Calorie Pizza Rolls made with just 3 simple ingredients! These cute little bites are crispy, melty, and bursting with pizza flavor… without all the calories and carbs of traditional rolls.
Whether you need a quick after-school snack, an appetizer for game day, or a late-night bite you won’t regret, these healthy pizza rolls are the answer. Best of all? They come together in under 15 minutes and are totally customizable!
🛒 The 3-Ingredient Magic
All you need are:
- Low-carb or egg roll wrappers (or thin tortillas)
- Low-fat mozzarella cheese
- Pizza or marinara sauce (look for low-sugar versions!)
That’s it! Seriously. These three ingredients come together to create a crispy-on-the-outside, gooey-on-the-inside pizza snack you’ll want to make on repeat.
🔪 How to Make 3-Ingredient Pizza Rolls
Step 1: Prep Your Wrappers
Cut your egg roll wrappers or tortillas into small squares or rectangles (about 3×3 inches is perfect).
Step 2: Add the Filling
Place a small spoonful of pizza sauce and a pinch of shredded mozzarella in the center of each square. Don’t overfill or they’ll leak when baking or air frying!
Optional Bonus: Want to level things up? Add a few turkey pepperoni pieces or chopped veggies for bonus flavor — the calories are still super reasonable!
Step 3: Roll Them Up
Fold over the edges and roll tightly, securing the ends with a dab of water or toothpick if needed.
Step 4: Bake or Air Fry
- Air Fryer: 375°F (190°C) for 6–8 minutes, until golden and crispy.
- Oven: 400°F (200°C) for 10–12 minutes, flipping halfway through.
Spray lightly with olive oil before cooking for that extra crunch!
🧡 Why You’ll Love Them
- ✔️ Low-calorie & macro-friendly
- ✔️ Fast & easy to make
- ✔️ Kid-approved
- ✔️ Customizable with your favorite toppings
- ✔️ Tastes just like your favorite pizza snack – without the guilt
Most versions clock in at under 60 calories per roll — depending on your ingredients.
🍕 Healthy Topping Ideas
Mix and match these healthier add-ins without piling on calories:
- Turkey pepperoni
- Chopped bell peppers
- Mushrooms
- Spinach
- Black olives
- Lean ground turkey or chicken
🧊 Storage & Meal Prep
These store beautifully — perfect for make-ahead lunches or party planning.
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Wrap in foil or place in freezer bags for up to 1 month.
- Reheat: Air fry or bake right from frozen for a quick snack!
👏 Final Thoughts
Who says you have to sacrifice flavor to eat lighter? With this genius 3-ingredient pizza roll hack, you’re never more than a few minutes away from a hot, crispy, cheesy, low-calorie snack made just the way you like it.
Perfect for busy weekdays, movie nights, or portion-controlled meal prep — these healthy pizza rolls are about to become a staple in your kitchen.