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Baked Omelet
BAKED OMELET
Healthy recipes offer you Baked Omelet, we hope you like it
5 from 1 vote
Course: Breakfast
Cuisine: American
Keyword: Baked Omelet
Prep Time: 8 hours hours 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 6
Ingredients
- 3 LARGE EGGS + THREE EGG WHITES
- 2 TABLESPOONS PLAIN FAT-FREE GREEK YOGURT
- ⅛ TEASPOON SALT
- ¼ TEASPOON PEPPER
- 1 CUP CHOPPED BROCCOLI FLORETS
- ¼ CUP FINELY DICED ONION
- ½ CUP COOKED AND CUBED HAM
- ¼ CUP FINELY CHOPPED PEPPERS (I USED YELLOW AND ORANGE)
- 2 CUPS BABY SPINACH LEAVES
- ¼ CUP FRESHLY GRATED PARMESAN CHEESE
- 1 SLICED GREEN ONION FOR GARNISH
Instructions
- PREHEAT THE OVEN TO 400°F
- ADD THE EGGS, YOGURT, SALT, AND PEPPER TO A BOWL. USING A HAND MIXER, BEAT UNTIL BLENDED AND FROTHY.
- SPRAY A 10″ NONSTICK SKILLET WITH NONSTICK COOKING SPRAY AND TURN THE HEAT ON MEDIUM-HIGH.
- WHEN THE PAN IS HOT, ADD THE BROCCOLI, ONIONS, PEPPERS AND HAM.
- TURN THE HEAT DOWN TO MEDIUM, AND COOK THE VEGETABLES UNTIL THEY ARE TENDER TO YOUR LIKING. I COOKED MINE FOR FIVE MINUTES. KEEP IN MIND THAT THEY’LL COOK A LITTLE LONGER IN THE OVEN.
- ADD THE SPINACH AND COOK UNTIL JUST WILTED.
- SPRINKLE THE GREEN ONIONS INTO THE EGG MIXTURE.
- POUR THE EGG MIXTURE INTO THE PAN, MAKING SURE TO GET IT AS EVEN AS POSSIBLE.
- SPRINKLE THE PARMESAN CHEESE OVER THE EGGS.
- LET COOK FOR APPROXIMATELY ONE MINUTE ON THE STOVE, AND THEN TRANSFER THE PAN TO THE OVEN.
- BAKE FOR 10 TO 15 MINUTES OR UNTIL THE EGGS SET.
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