Ingredients Breakdown
Let’s take a closer look at the powerhouse ingredients behind these bite-sized cheesecake-inspired snacks:
- 1 cup cream cheese
The creamy base of this recipe, cream cheese adds that classic cheesecake flavor and texture. - ¼ cup unsweetened almond butter
Nutty and smooth, almond butter helps enhance flavor and adds protein and healthy fats. - ¼ cup coconut oil
Melted coconut oil holds the mixture together and firms up nicely when chilled. - ¼ cup powdered erythritol
This low-glycemic sweetener blends easily and gives just the right amount of sweetness without any sugar. - ½ tsp. vanilla extract
Adds depth of flavor and a warm, comforting aroma. - ¼ cup fresh blueberries
Whole blueberries provide bursts of freshness and contrast the creamy base perfectly. - Pinch of salt
Just a tiny pinch enhances the flavors and balances the sweetness.
How to Make Blueberry Cheesecake Fat Bombs
Step 1: Prepare the Base Mixture
In a mixing bowl, add the softened cream cheese, almond butter, melted coconut oil, and powdered erythritol. Use a hand blender to mix the ingredients until completely smooth and combined. This base should have a thick, creamy consistency.
Step 2: Add Vanilla and Salt
Once the base is smooth, add the vanilla extract and a pinch of salt. Blend again briefly to incorporate these flavors into the mixture.
Step 3: Fold in Blueberries
Using a spatula, gently fold in the fresh blueberries. Be careful not to overmix—you want the berries to remain whole so they create juicy bursts in each bite.
Step 4: Fill the Molds
Spoon the mixture into silicone molds (mini muffin or candy molds work great). Press the mixture down gently with the back of a spoon to make sure there are no air pockets and that everything is compact.
Step 5: Freeze
Place the filled molds into the freezer and let them chill for about 2 hours, or until fully firm.
Step 6: Store
Once firm, remove the fat bombs from the molds and transfer them to an airtight jar or container. Store them in the freezer to maintain their shape and texture.
Storage Tips
To keep your fat bombs fresh and delicious:
- Freezer: Store in an airtight container in the freezer for up to 2 months. They stay firm and perfect for a quick grab-and-go snack.
- Fridge: If you prefer a softer texture, keep them in the refrigerator for up to 1 week. Just note they may become slightly softer due to the coconut oil content.
Tips and Variations
Want to get creative? Try these fun twists:
- Berry Blend: Mix in raspberries or chopped strawberries along with blueberries for a fruit medley.
- Chocolate Drizzle: Drizzle melted dark chocolate over the top of each fat bomb for extra decadence.
- Nut Swap: Replace almond butter with peanut butter, cashew butter, or sunflower seed butter.
- Add Texture: Mix in shredded coconut, chopped nuts, or chia seeds for a little crunch.
- Flavor Boost: Add a teaspoon of lemon zest to enhance the blueberry flavor and give it a citrusy zing.
When to Enjoy Blueberry Cheesecake Fat Bombs
These delicious bites aren’t just for dessert. Here are some great times to enjoy them:
- Mid-morning snack: Skip the vending machine and pop one of these for lasting energy.
- Post-lunch treat: Satisfy your sweet tooth without the sugar crash.
- Evening indulgence: Curl up with your favorite show and enjoy a few of these with herbal tea.
- On-the-go fuel: Perfect to pack for travel or a busy day at work.
Nutrition Facts (Estimated per Serving)
Calories: 160 kcal
Net Carbs: 1g
Iron: 0.5mg
Total Carbs: 2g
Vitamin A: 280 IU
Fiber: 1g
Calcium: 30mg
Proteins: 3g
Iron: 0.5mg
Serving Size: 1 fat bomb
Sodium: 60mg
Servings: 12
Potassium: 50mg
Frequently Asked Questions
1. Can I use frozen blueberries instead of fresh?
Yes! Just make sure to thaw and drain them well before adding to the mixture. Excess water can change the consistency.
2. What if I don’t have silicone molds?
You can use a mini muffin tin lined with paper cups or even scoop spoonfuls onto a parchment-lined tray.
3. Can I make these dairy-free?
Yes! Substitute the cream cheese with a dairy-free cream cheese alternative. The texture may vary slightly but will still be delicious.
4. Are these suitable for kids?
Absolutely! These are naturally sweetened and contain wholesome ingredients, making them a kid-friendly snack when portioned appropriately.
5. How do I know when they’re ready to eat?
Once they are firm to the touch and easily pop out of the mold, they’re ready to go. Let them sit at room temperature for a minute if they’re too firm straight from the freezer.
Final Thoughts
Blueberry Cheesecake Fat Bombs are the perfect answer to those moments when you want something indulgent, fruity, and satisfying—without the guilt. They come together quickly, use simple ingredients, and can be customized to suit your taste. Whether you’re meal prepping for the week or just need something sweet and satisfying on hand, these are a go-to choice.
So next time you’re craving cheesecake but want to skip the oven and the sugar, whip up a batch of these creamy delights. One bite and you’ll understand why fat bombs have become such a favorite for snack lovers and dessert enthusiasts alike.