Egg muffins are a smart way to enjoy all the goodness of an omelet—without the stovetop fuss. This version uses a combination of eggs, cottage cheese, spinach, bell peppers, green onions, and shredded cheese, delivering a flavorful and nutritious bite in every muffin.
The story behind this recipe is all about convenience meeting nourishment. Whether you’re meal prepping for the week or feeding a hungry family, these muffins are a time-saver. The cottage cheese keeps them soft and fluffy, while the veggies add color, crunch, and a dose of vitamins.
They’re naturally low-carb, gluten-free, and endlessly customizable. Swap in mushrooms, zucchini, or leftover roasted veggies—this recipe welcomes creativity.
Why You’ll Love These Egg Muffins
- Meal prep friendly: Make a batch and store them in the fridge or freezer.
- Healthy and satisfying: High in protein, low in carbs.
- Customizable: Use your favorite cheese or veggies.
- Perfect for on-the-go: Grab one or two for a quick breakfast or snack.
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