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HEALTHY NO-BAKE BROWNIES
HEALTHY NO-BAKE BROWNIES
Healthy recipes offer you Healthy No-Bake Brownies, we hope you like it
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Course: Dessert
Cuisine: American
Keyword: Healthy No-Bake Brownies
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour 10 minutes minutes
Total Time: 1 hour hour 20 minutes minutes
Ingredients
- WET INGREDIENTS:
- 3/4 CUP DATES SOFT AND MOIST ONES (*SEE NOTES) (130 G)
- 1 TSP VANILLA EXTRACT OR VANILLA BEAN
- DRY INGREDIENTS:
- 1/3 CUP + 1 TBSP FLAX SEEDS (65 G)
- 1/4 CUP + 1 HEAPED TBSP COCOA POWDER OR RAW CACAO POWDER (30 G)
- 4 TBSP POWDERED PEANUT BUTTER OR ALMOND FLOUR (GROUND ALMONDS) (32G)
- PINCH OF SALT
- LOW-FAT CHOCOLATE GLAZE:
- 1/4 CUP MAPLE SYRUP OR RAW AGAVE SYRUP (80 G)
- 3 TBSP POWDERED PEANUT BUTTER (*SEE NOTES) (24 G)
- 3 TBSP COCOA POWDER (18 G)
Instructions
- 1. GRIND THE FLAX SEEDS IN AN ELECTRIC SPICE/COFFEE GRINDER OR BLENDER UNTIL THEY TURN INTO FLOUR.
- 2. YOU MAY ALSO USE 65 G OF STORE-BOUGHT GROUND FLAX SEEDS BUT MAKE SURE THE FLAX MEAL IS FRESH.
- 3. PROCESS ALL DRY INGREDIENTS IN A FOOD PROCESSOR, AND ADD THE DATES AND VANILLA EXTRACT THEN BLEND UNTIL THE DOUGH STICKS TOGETHER WHEN YOU PRESS IT BETWEEN YOUR FINGERS. IT MIGHT TAKE A
- WHILE TILL THE DOUGH COMES TOGETHER. IF IT’S STILL TOO DRY AFTER SOME MINUTES ADD A FEW ADDITIONAL DATES OR A LITTLE BIT OF MAPLE SYRUP OR RAW AGAVE SYRUP. THE DATES MUST BE VERY SOFT AND JUICY. IF THEY ARE NOT MOIST SOAK THEM IN WARM WATER UNTIL THEY ARE SOFT.
- 4. LINE A 5-INCH SQUARE BAKING PAN (DOUBLE THE RECIPE IF YOU HAVE AN 8-INCH OR 9-INCH BAKING PAN) WITH PARCHMENT PAPER AND LEAVE ABOUT A 2-INCH OVERHANG ON BOTH SIDES. GREASE THE PAPER WITH A LITTLE BIT OF OIL.
- 5. TRANSFER THE BROWNIE DOUGH TO THE PAN AND PRESS IT DOWN FIRMLY.
- 6. TO MAKE THE GLAZE, JUST COMBINE ALL INGREDIENTS IN A SMALL BOWL AND MIX EVERYTHING TOGETHER WITH A WHISK.
- 7. POUR THE GLAZE OVER THE BROWNIE DOUGH AND PUT THE PAN INTO THE FREEZER FOR ABOUT 1 HOUR TO SET.
- 8. CUT INTO 16 EQUAL BROWNIE BITES AND ENJOY! STORE LEFTOVERS OF YOUR HEALTHY NO-BAKE BROWNIES IN THE FRIDGE OR FREEZER.
- NOTES:
- IF THE DATES ARE NOT SOFT/MOIST ENOUGH I HIGHLY RECOMMEND SOAKING THEM IN (WARM) WATER UNTIL THEY ARE SOFT.
- YOU MAY SKIP THE POWDERED PEANUT BUTTER IN THE CHOCOLATE GLAZE AND USE 1 1/2 – 2 TBSP OF REGULAR PEANUT BUTTER (OR ANY OTHER NUT/SEED BUTTER). HOWEVER, I WOULD RECOMMEND ADDING MORE COCOA POWDER OTHERWISE THE GLAZE MIGHT BE TOO RUNNY.
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