🛍️ Ingredients (Makes 1 Burrito)
🥩 Main Ingredients
- 6 oz lean ground beef (96/4) — 44g protein
- 1 small potato, diced (~100g) — 3g protein
- 1 large tortilla (high‑protein or low‑carb) — 8g protein
- 1/4 cup shredded cheese (cheddar or Mexican blend) — 4g protein
- 1 tbsp light sour cream or Greek yogurt
- 1 tsp taco seasoning
- 1/4 cup diced onions
- 1/4 cup diced bell peppers (optional)
- 1 tsp olive oil
🔥 Spicy Dipping Sauce
- 2 tbsp light mayo or Greek yogurt
- 1 tbsp hot sauce
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
👩🍳 Instructions: Making the High‑Protein Ground Beef & Potato Burrito
🥔 Step 1: Cook the Potatoes
Heat 1 tsp olive oil in a pan over medium heat.
Add the diced potatoes and cook until crisp and golden brown, about 8–10 minutes, stirring occasionally.
Once done, remove from the pan and set aside.
🥩 Step 2: Brown the Beef
In the same pan, add the lean ground beef and cook over medium‑high heat until it’s browned and no longer pink.
Add the diced onions, peppers (if using), and taco seasoning. Stir frequently until the vegetables are softened and the beef is fully cooked.
Drain any excess grease if necessary, then remove from heat.
🌯 Step 3: Assemble the Burrito
Lay the tortilla flat on a plate.
Add the beef mixture, crisped potatoes, shredded cheese, and a dollop of light sour cream (or Greek yogurt).
Fold the sides inward, then roll the tortilla up tightly to form your burrito.
🔥 Step 4: Toast the Burrito
Heat a dry skillet over medium heat.
Place the burrito seam‑side down and toast for 1–2 minutes per side, or until golden brown and crisp.
Remove from the pan and let rest for a minute.
🌶️ Step 5: Make the Spicy Dipping Sauce
In a small bowl, combine:
- 2 tbsp light mayo (or Greek yogurt)
- 1 tbsp hot sauce
- ½ tsp smoked paprika
- ½ tsp garlic powder
Stir until smooth and creamy.
🤤 Step 6: Serve & Enjoy!
Cut the burrito in half and serve with the spicy sauce on the side.
Dip, bite, and savor every delicious, protein‑rich bite!
🌟 Why This High‑Protein Beef & Potato Burrito Rocks
✅ High in protein — At roughly 59 grams per burrito, it’s ideal for post‑workout recovery.
✅ Easy to make — Simple steps and common ingredients make it a quick, delicious dinner.
✅ Customizable — Swap in ground chicken, turkey, or sausage, or add veggies like spinach, mushrooms, or corn.
✅ Budget‑friendly — All you need are basic pantry staples for a delicious, filling meal.
✅ Perfect for meal prep — Make a batch and freeze for quick grab‑and‑go lunches.
💡 Tips for Making the Best High‑Protein Beef & Potato Burrito
👉 Use a high‑protein tortilla: This can bump your protein count even higher.
👉 Try different cheese blends: Pepper jack, mozzarella, or even a vegan option can add a delicious twist.
👉 Add greens: Toss in spinach or shredded lettuce before rolling for added nutrition.
👉 Make ahead: These burritos can be pre‑assembled, wrapped in foil, and stored in the freezer for up to 3 months.
👉 Reheat like a pro: Use an air fryer or toaster oven for a crisp, fresh tortilla every time.
🌮 Frequently Asked Questions (FAQs)
Q1: What can I substitute for ground beef?
A: Ground chicken, turkey, or sausage work wonderfully. You can also use vegetarian protein crumbles for a meatless option.
Q2: Can I use a different tortilla?
A: Absolutely! Low‑carb, gluten‑free, or whole‑wheat tortillas can be swapped in with great results.
Q3: Is this burrito freezer‑friendly?
A: Yes! Assemble the burrito, wrap it in foil, and freeze for up to three months. Reheat in an air fryer, toaster oven, or microwave.
Q4: What sides go well with this burrito?
A: Serve with a crisp salad, roasted veggies, or tortilla chips and salsa for a complete meal.
Q5: Is this recipe customizable?
A: Definitely! Try adding sautéed mushrooms, roasted peppers, fresh spinach, or your favorite hot sauce for a unique twist.
💪 Nutrition Info (Approximate for 1 Burrito)
- Calories: ~541 kcal
- Protein: ~59g
- Carbs: ~45g
- Fat: ~16g
- Fiber: ~3–4g
(Nutrition may vary slightly based on specific brands and ingredients.)
🌯 Final Thoughts — A High‑Protein, Flavor‑Packed Burrito for Busy Days
This High‑Protein Beef & Potato Burrito is more than just a quick lunch or dinner — it’s a delicious, filling, and balanced meal that can fit into any routine. From its crisped tortilla and savory beef filling to the creamy sauce and melted cheese, every bite delivers a savory experience worth repeating.
With roughly 59 grams of protein per serving, it’s ideal for active lifestyles, post‑workout recovery, or anyone trying to boost their protein intake. Plus, it’s highly customizable — making it easy to adapt to whatever ingredients you have on hand.
Try making this burrito tonight and watch it become a household favorite! 🌯👨🍳