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Best Weight Loss Creamy Cauliflower and Broccoli Soup
BEST WEIGHT LOSS CREAMY CAULIFLOWER AND BROCCOLI SOUP
Healthy recipes offer you EBest Weight Loss Creamy Cauliflower and Broccoli Soup, we hope you like it
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Course: Soup
Cuisine: American
Keyword: Best Weight Loss Creamy Cauliflower and Broccoli Soup
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Ingredients
- 1 head cauliflower
- 1 head broccoli
- 1 tsp olive oil extra virgin
- 1 tbsp garlic minced
- 1 shallot thinly sliced
- 2.5 cups unsweetened almond milk
- 1/4 cup Parmesan cheese grated
- 1/4 tsp salt
- black pepper to taste
Instructions
- Core and chop the cauliflower and broccoli.
- Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.
- While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
- Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
- Blend on high until smooth, and season with the salt and black pepper.
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