11,38K Shares
Buttermilk Oven Fried Chicken
BUTTERMILK OVEN FRIED CHICKEN
Healthy recipes offer you Buttermilk Oven Fried Chicken, we hope you like it
5 from 2 votes
Course: Main Course
Cuisine: American
Keyword: Buttermilk Oven Fried Chicken
Prep Time: 30 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 50 minutes minutes
Servings: 6
Ingredients
- Buttermilk Oven Fried Chicken
- 1/2 C. LOW-FAT BUTTERMILK
- 1/4 C. PLAIN BREAD CRUMBS
- 1/4 C. GROUND FLAXSEED
- 1/4 C. SHREDDED PARMESAN CHEESE
- 1 TSP ITALIAN SEASONING
- 1/2 TSP ONION POWDER
- 1/4 TSP GROUND BLACK PEPPER
Instructions
- COMBINE CHICKEN BREASTS AND BUTTERMILK IN A RESEALABLE PLASTIC BAG, PLACE IN A BOWL AND REFRIGERATE FOR 1 HOUR. REMOVE CHICKEN FROM BAG AND DISCARD BUTTERMILK AND BAG.
- WHISK TOGETHER BREAD CRUMBS, FLAXSEED, CHEESE, ITALIAN SEASONING, ONION POWDER AND PEPPER IN A PIE PLATE.
- LINE A BAKING SHEET WITH ALUMINUM FOIL AND SPRAY WITH NON-STICK COOKING SPRAY.
- PAT BREAD CRUMB MIXTURE ONTO CHICKEN BREASTS, COATING COMPLETELY. PLACE ON PREPARED BAKING SHEET.
- BAKE AT 400 DEGREES FOR 25 MINUTES OR UNTIL INTERNAL TEMPERATURE REACHES 165 DEGREES. LET REST FOR 5 MINUTES BEFORE SERVING.
11,38K Shares