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BUTTERMILK OVEN FRIED CHICKEN

Healthy recipes  offer you Buttermilk Oven Fried Chicken, we hope you like it
5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Buttermilk Oven Fried Chicken
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 6

Ingredients

  • Buttermilk Oven Fried Chicken
  • 1/2 C. LOW-FAT BUTTERMILK
  • 1/4 C. PLAIN BREAD CRUMBS
  • 1/4 C. GROUND FLAXSEED
  • 1/4 C. SHREDDED PARMESAN CHEESE
  • 1 TSP ITALIAN SEASONING
  • 1/2 TSP ONION POWDER
  • 1/4 TSP GROUND BLACK PEPPER

Instructions

  • COMBINE CHICKEN BREASTS AND BUTTERMILK IN A RESEALABLE PLASTIC BAG, PLACE IN A BOWL AND REFRIGERATE FOR 1 HOUR. REMOVE CHICKEN FROM BAG AND DISCARD BUTTERMILK AND BAG.
  • WHISK TOGETHER BREAD CRUMBS, FLAXSEED, CHEESE, ITALIAN SEASONING, ONION POWDER AND PEPPER IN A PIE PLATE.
  • LINE A BAKING SHEET WITH ALUMINUM FOIL AND SPRAY WITH NON-STICK COOKING SPRAY.
  • PAT BREAD CRUMB MIXTURE ONTO CHICKEN BREASTS, COATING COMPLETELY. PLACE ON PREPARED BAKING SHEET.
  • BAKE AT 400 DEGREES FOR 25 MINUTES OR UNTIL INTERNAL TEMPERATURE REACHES 165 DEGREES. LET REST FOR 5 MINUTES BEFORE SERVING.