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CRUSTLESS SPINACH, ONION AND FETA QUICHE

Healthy recipes  offer you Crustless Spinach, Onion and Feta Quiche we hope you like it
3.42 from 79 votes
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Course: Main Course
Cuisine: American
Keyword: Crustless Spinach, Onion and Feta Quiche
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

  • 1 MEDIUM ONION, DICED
  • 6 OUNCES FRESH EXPRESS BABY SPINACH
  • 2 LARGE EGGS
  • 1/2 CUP EGG BEATERS (LIQUID SUBSTITUTE)
  • 1/2 CUP ALL PURPOSE FLOUR
  • 1/2 TSP BAKING POWDER
  • PINCH CAYENNE PEPPER
  • 1 1/3 CUPS NON FAT MILK
  • 1/2 CUP FETA CHEESE

Instructions

  • PREHEAT OVEN TO 400F.
  • LIGHTLY GREASE A 10-INCH QUICHE/TART PAN (OR A PIE PLATE)
  • IN A MEDIUM FRYING PAN, COOK DICED ONION WITH A BIT OF VEGETABLE OIL (OR COOKING SPRAY) OVER MEDIUM-HIGH HEAT UNTIL TRANSLUCENT AND TENDER. ADD IN FRESH SPINACH AND COOK UNTIL JUST WILTED. SET ASIDE TO COOL FOR A FEW MINUTES
  • IN A LARGE MIXING BOWL, WHISK TOGETHER EGGS, FLOUR, AND BAKING POWDER. WHISK IN MILK, THEN STIR IN SPINACH-ONION MIXTURE.
  • POUR QUICHE BASE INTO PREPARED PAN. TOP WITH FETA CHEESE.
  • BAKE FOR 25 MINUTES, OR UNTIL CENTER IS SET AND THE OUTSIDE EDGE IS GOLDEN BROWN.
  • LET SET FOR 5 MINUTES, THEN SLICE AND SERVE.