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Healthier Honey-Sesame Chicken

Healthy recipes  offer you Healthier Honey-Sesame Chicken, we hope you like it
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Course: Main Course
Cuisine: American
Keyword: Healthier Honey-Sesame Chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3

Ingredients

  • ⅓ CUP HONEY
  • ¼ CUP KETCHUP
  • ¼ CUP OLIVE OIL
  • 2 TABLESPOONS SESAME SEEDS
  • 2 TABLESPOONS REDUCED-SODIUM SOY SAUCE
  • 1 TABLESPOON FRESHLY SQUEEZED LEMON JUICE
  • 1 TABLESPOON SRIRACHA SAUCE
  • ½ TEASPOON SALT
  • ½ TEASPOON GROUND BLACK PEPPER
  • ½ TEASPOON GARLIC POWDER
  • ½ TEASPOON GROUND GINGER
  • 1 POUND CHICKEN BREAST, CUT INTO 1-INCH CUBES

Instructions

  • MIX HONEY, KETCHUP, OLIVE OIL, SESAME SEEDS, SOY SAUCE, LEMON JUICE, SRIRACHA SAUCE, SALT, PEPPER, GARLIC POWDER, AND GINGER IN A BOWL UNTIL WELL COMBINED. ADD CHICKEN PIECES AND TOSS TO COAT. COVER AND REFRIGERATE FOR 2 TO 6 HOURS.
  • PREHEAT THE OVEN TO 350 DEGREES F (175 DEGREES C).
  • TRANSFER CHICKEN AND SAUCE INTO AN OVEN-PROOF DISH.
  • BAKE IN THE PREHEATED OVEN FOR 8 MINUTES. REMOVE FROM OVEN AND TURN CHICKEN PIECES OVER. BAKE UNTIL CHICKEN IS NO LONGER PINK IN THE CENTER AND THE JUICES RUN CLEAR, 5 TO 8 MORE MINUTES. AN INSTANT-READ THERMOMETER INSERTED INTO THE CENTER SHOULD READ AT LEAST 165 DEGREES F (74 DEGREES C).