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WEIGHT LOSS CREAMY CAULIFLOWER AND BROCCOLI SOUP

Healthy recipes  offer you Weight Loss Creamy Cauliflower and Broccoli Soup, we hope you like it
3.81 from 139 votes
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Course: Soup
Cuisine: American
Keyword: Weight Loss Creamy Cauliflower and Broccoli Soup
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 1 HEAD CAULIFLOWER
  • 1 HEAD BROCCOLI
  • 1 TEASPOON EXTRA VIRGIN OLIVE OIL
  • 1 TABLESPOON MINCED GARLIC
  • 1 SHALLOT, THINLY SLICED
  • 2½ CUPS UNSWEETENED ALMOND MILK
  • ¼ CUP SHREDDED PARMESAN CHEESE
  • ¼ TEASPOON SALT
  • BLACK PEPPER, TO TASTE

Instructions

  • 1. CORE AND CHOP THE CAULIFLOWER AND BROCCOLI.
  • 2. BRING A LARGE POT OF WATER TO A BOIL AND COOK THE CAULIFLOWER AND BROCCOLI FOR 8-10 MINUTES, OR UNTIL FORK-TENDER. DRAIN AND SET ASIDE.
  • 3. WHILE THE CAULIFLOWER AND BROCCOLI ARE COOKING, HEAT A SMALL SKILLET OVER MEDIUM-LOW HEAT. ADD THE OIL, GARLIC AND SHALLOT AND COOK FOR 4-6 MINUTES, OR UNTIL THE SHALLOTS ARE SOFT.
  • 4. USING EITHER A HIGH-POWERED BLENDER, OR AN IMMERSION BLENDER IN A LARGE STOCKPOT, BLEND TOGETHER THE COOKED CAULIFLOWER, BROCCOLI, SHALLOT MIXTURE, MILK AND CHEESE.
  • 5. BLEND ON HIGH UNTIL SMOOTH, AND SEASON WITH SALT AND BLACK PEPPER.