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Easy Asparagus Stuffed Chicken Breast

Healthy recipes  offer you Easy Asparagus Stuffed Chicken Breast, we hope you like it
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Course: Main Course
Cuisine: American
Keyword: Easy Asparagus Stuffed Chicken Breast
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

  • 4 SKINLESS BONELESS CHICKEN BREASTS ABOUT 1 1/2 LB.
  • 1 TSP ITALIAN SEASONING MIX
  • 1 TSP GARLIC POWDER
  • 1 TSP SMOKED PAPRIKA
  • SEA SALT AND PEPPER
  • 12 ASPARAGUS STALKS END TRIMMED
  • 1 OZ SUN-DRIED TOMATOES CHOPPED
  • 4 SLICES MOZZARELLA CHEESE
  • 1 TBSP OLIVE OIL

Instructions

  • PREHEAT YOUR OVEN TO 400 F.
  • PLACE THE CHICKEN ON A CLEAN CHOPPING BOARD AND SPRINKLE WITH ITALIAN SEASONING, GARLIC POWDER, PAPRIKA, SALT, AND PEPPER.
  • START CUTTING EACH ONE LENGTHWISE TO CREATE THE POCKETS. BE CAREFUL NOT TO CUT ALL THE WAY THROUGH.
  • ADD 3 SPRIGS OF ASPARAGUS AND A COUPLE OF PIECES OF SUN-DRIED TOMATOES TO A MOZZARELLA SLICE, THEN ROLL IT TO HOLD THEM INSIDE. STUFF THE CHICKEN BREASTS WITH IT.
  • CLOSE THE POCKET WITH A TOOTHPICK. HEAT OIL IN A LARGE AND CAST-IRON SKILLET OVER MEDIUM-HIGH HEAT.
  • ADD IN THE CHICKEN AND SEAR IT UNTIL NICELY GOLDEN BROWN, ABOUT 3-5 MINUTES PER SIDE.
  • BAKE THE CHICKEN FOR 15-20 MINUTES, OR UNTIL IT IS COOKED THROUGH AND NO LONGER PINK IN THE INSIDE. ENJOY