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Easy Asparagus Stuffed Chicken Breast
Easy Asparagus Stuffed Chicken Breast
Healthy recipes offer you Easy Asparagus Stuffed Chicken Breast, we hope you like it
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Course: Main Course
Cuisine: American
Keyword: Easy Asparagus Stuffed Chicken Breast
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Ingredients
- 4 SKINLESS BONELESS CHICKEN BREASTS ABOUT 1 1/2 LB.
- 1 TSP ITALIAN SEASONING MIX
- 1 TSP GARLIC POWDER
- 1 TSP SMOKED PAPRIKA
- SEA SALT AND PEPPER
- 12 ASPARAGUS STALKS END TRIMMED
- 1 OZ SUN-DRIED TOMATOES CHOPPED
- 4 SLICES MOZZARELLA CHEESE
- 1 TBSP OLIVE OIL
Instructions
- PREHEAT YOUR OVEN TO 400 F.
- PLACE THE CHICKEN ON A CLEAN CHOPPING BOARD AND SPRINKLE WITH ITALIAN SEASONING, GARLIC POWDER, PAPRIKA, SALT, AND PEPPER.
- START CUTTING EACH ONE LENGTHWISE TO CREATE THE POCKETS. BE CAREFUL NOT TO CUT ALL THE WAY THROUGH.
- ADD 3 SPRIGS OF ASPARAGUS AND A COUPLE OF PIECES OF SUN-DRIED TOMATOES TO A MOZZARELLA SLICE, THEN ROLL IT TO HOLD THEM INSIDE. STUFF THE CHICKEN BREASTS WITH IT.
- CLOSE THE POCKET WITH A TOOTHPICK. HEAT OIL IN A LARGE AND CAST-IRON SKILLET OVER MEDIUM-HIGH HEAT.
- ADD IN THE CHICKEN AND SEAR IT UNTIL NICELY GOLDEN BROWN, ABOUT 3-5 MINUTES PER SIDE.
- BAKE THE CHICKEN FOR 15-20 MINUTES, OR UNTIL IT IS COOKED THROUGH AND NO LONGER PINK IN THE INSIDE. ENJOY
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